The 10 Absolute, Non-Negotiable Rules to Chase 100 Years Life Expectancy

Reaching the age of 100 may sound like a distant dream, especially if you're already battling diabetes, high cholesterol, joint problems, or family history of heart disease. But science and real-life centenarians have shown that living to 100 isn't about luck—it's about radical discipline, relentless consistency, and following a set of strict, non-negotiable rules every single day.

At MyMedicPlus, we've broken down the 10 absolute must-follow principles for 100 years life that can transform your odds—no matter where you're starting from.

1. Master Blood Sugar and Cholesterol—No Excuses

Keep your HbA1c below 6.0% and LDL cholesterol under 55. These are the two biggest predictors of heart attacks, kidney failure, and premature aging. There are no cheat days here: strict diet, daily monitoring, and consistent medication are your lifeline.

2. Lose All Excess Weight and Keep It Off

Obesity is a silent killer. Target a BMI between 21–23 and keep your waist below 90 cm. The best way? Combine portion control, lots of veggies, and daily activity. If you're overweight, losing 10–20 kg could literally add years to your life.

3. Adopt a Plant-Focused, Anti-Inflammatory Diet

Load up on vegetables, fruits, whole grains, legumes, nuts, and healthy fats. Avoid fried foods, sugar, white rice, and processed snacks. A "centenarian diet" is built on plants, not packets.

4. Move Your Body Every Single Day

30–45 minutes of brisk walking, cycling, or swimming daily—no matter what. Movement is medicine. Add yoga or resistance training if you have joint concerns.

5. Prioritize Restorative Sleep and Stress Management

7–8 hours of quality sleep and daily stress-busting habits (like meditation or gratitude journaling) are crucial. Chronic stress and sleep deprivation accelerate aging at the cellular level.

6. Zero Smoking and Alcohol—Ever

If you're serious about 100, these two habits are off-limits. Both strip years off your life through cancer, heart disease, and organ damage.

7. Aggressive Health Screening—Don't Miss Checkups

Quarterly blood sugar, cholesterol, and kidney tests; yearly full-body checks and eye exams. Catching problems early means you get to fix them before they shorten your life.

8. Cultivate Strong Social Ties and Purpose

Longevity isn't just about your body; it's also about your mind and relationships. Maintain close bonds, give back, and find meaning beyond yourself.

9. Prevent Accidents and Infections Ruthlessly

Install handrails, declutter your living space, get your vaccinations, and never ignore wounds or signs of infection. Most centenarians avoid sudden hospitalizations.

10. Abolish "Cheat Days"

There's no room for "just this once." Consistency over years, not weeks, is the secret weapon of every centenarian.

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The bottom line:
If you're willing to be more disciplined than 99% of people—and stick to these 10 rules relentlessly—you can radically shift your chances, add decades to your life, and possibly become one of the rare few who celebrate their 100th birthday. Want to start? The best day is today.

Read the full guide for step-by-step details:
https://www.mymedicplus.com/blog/the-10-absolute-non-negotiable-rules-to-chase-100-years-life-expectancy/

Must-Read Guides for Production-Ready MySQL & Database Backups

Is your database backup strategy ready for production failures, cyberattacks, or accidental deletions?
Get peace of mind by leveraging the wisdom packed into these three comprehensive guides, trusted by DBAs, DevOps, and SREs worldwide:

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• 👉 The Definitive Guide to Production MySQL Backup and Restore (SRESchool.com)
  The gold standard for MySQL backup, restore, and recovery. Covers all strategies, tools, automation, and audit methods—ideal for production environments.

• 👉 The Complete MySQL Database Backup and Restore Guide for Production Environments (RajeshKumar.xyz)
  A practical, scenario-driven guide with detailed advice on tool selection, recovery from worst-case incidents, and streamlined backup workflows.

• 👉 Database Backup & Recovery Plan: A Complete Guide (DevOpsSchool.com)
  The go-to reference for planning, implementing, and validating robust database backup and disaster recovery, regardless of your technology stack.

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Don't leave your critical data unprotected.
Read, compare, and use the strategies outlined in these guides to keep your databases safe, compliant, and production-ready—no matter what comes your way.

Top Proprietary Project Management Tools to Power Your Teams in 2025

Top Proprietary Project Management Tools to Power Your Teams in 2025

In today's fast-paced business environment, project management is more than tracking tasks—it's about delivering value, aligning teams, and maintaining agility across departments. Whether you're leading a startup or running operations in a large enterprise, choosing the right project management tool is crucial for success.

Over the years, project management platforms have evolved from simple task boards to robust ecosystems that support collaboration, automation, resource planning, and integration with your entire digital toolset.

In this article, I've curated a detailed comparison of the top proprietary project management tools that are trending in 2025:

🔹 Smartsheet – Ideal for teams who prefer spreadsheet-style management with rich automation and dashboarding.

🔹 Trello – A favorite for visual task tracking with Kanban boards and simplicity, perfect for small teams or personal productivity.

🔹 Microsoft Project – The go-to solution for complex scheduling and enterprise-grade portfolio management.

🔹 Merlin Project – A macOS-focused project tool with in-depth planning and reporting features, loved by creative and engineering professionals.

🔹 Monday.com – Known for its flexibility, customization, and vibrant UI that scales well across industries.

🔹 Asana, Wrike, ClickUp, and more also make the list with powerful features tailored for collaboration and agile workflows.

But the story doesn't end here.

I've also included a dedicated section comparing open-source alternatives like OpenProject, Redmine, and Taiga — ideal for tech-savvy teams or organizations with strict customization or cost constraints.

👉 Dive into the full comparison, pricing breakdowns, and tool-specific insights here:
🔗 https://www.rajeshkumar.xyz/blog/top-proprietary-project-management-tools/

Whether you're evaluating your current stack or exploring a new one, this blog will help guide your decision.

Master the Elastic Stack with DevOpsSchool!

Want to unlock the power of search, observability, and security with the Elastic Stack?

Explore our complete set of tutorials on:
🔹 Elasticsearch
🔹 Kibana
🔹 Logstash
🔹 Beats
🔹 Elastic Cloud
🔹 SIEM, ML, Observability, AI & more...

Whether you're a DevOps Engineer, Data Analyst, or Security Pro, this category will help you:
✅ Centralize logs
✅ Monitor infrastructure
✅ Detect threats
✅ Visualize insights — all in real time.

📚 Start learning here:
🔗 https://www.devopsschool.com/blog/category/elastic/

#ElasticStack #Elasticsearch #Kibana #Logstash #Beats #SIEM #Observability #DevOps #MachineLearning #AIOps #DevOpsSchool #ElasticTutorials

Elastic Tutorials – Learn Elasticsearch, Kibana, Logstash, Beats, SIEM, ML & More

Welcome to the Elastic Tutorials category at DevOpsSchool.com – your one-stop destination to master the complete Elastic Stack (formerly ELK Stack) and its powerful ecosystem of tools. Whether you're a DevOps engineer, data analyst, security professional, or observability expert, this section covers everything you need to build robust, scalable, and intelligent search and monitoring solutions.

Here, you'll find comprehensive tutorials, guides, how-tos, and real-world use cases on the entire Elastic product suite, including:

🔍 Elasticsearch

Dive into the heart of Elastic's architecture with in-depth tutorials on Elasticsearch – the open-source, distributed search and analytics engine. Learn everything from indexing and querying data to setting up clusters, configuring nodes, and using vector search.

📈 Kibana

Master Kibana for data visualization and dashboarding. These guides cover everything from building interactive visualizations and dashboards to integrating with Elasticsearch, Lens, and Canvas.

🛠️ Logstash

Get hands-on with Logstash, Elastic's powerful data processing pipeline tool. Our tutorials show you how to build ingest pipelines, transform and enrich data, and send it to Elasticsearch or other outputs.

📦 Beats (Filebeat, Metricbeat, etc.)

Explore lightweight data shippers like Filebeat, Metricbeat, Packetbeat, and others. These guides teach you how to collect logs, metrics, and system telemetry from various platforms and forward them to Elasticsearch or Logstash.

☁️ Elastic Cloud

Learn to deploy, manage, and optimize your Elastic Stack in the cloud using Elastic Cloud on AWS, Azure, or GCP. Get insights on configuration, scaling, cost optimization, and best practices.

🕵️‍♂️ Elastic SIEM

Leverage Elastic for Security Information and Event Management (SIEM). These tutorials guide you through setting up detection rules, dashboards, threat hunting, and building a security operations center (SOC) with Elastic Security.

🤖 Elastic AI & ML

Discover how to use Elastic's native Machine Learning and AI features. From anomaly detection and forecasting to generative AI assistants and trained model deployment, we've got you covered.

🔍 Elastic Observability

Unify logs, metrics, traces, and uptime monitoring with Elastic Observability. Learn to deploy APM agents, build end-to-end observability pipelines, and monitor your entire infrastructure from a single pane of glass.

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🚀 Why Follow This Category?

• 🔧 Step-by-step practical tutorials
• 🌐 Production-grade deployment examples
• 📊 Real-world use cases across DevOps, SecOps, and AIOps
• 🎓 Perfect for beginners, intermediates, and advanced learners

Whether you're just starting with the Elastic Stack or aiming to become an expert in Elastic SIEM, ML, or Observability, this category is designed to help you learn, implement, and succeed.

Say Goodbye to Flaky Skin: Your Complete Guide to Seborrheic Dermatitis

Do you wake up each morning with white flakes near your nose, eyebrows, or scalp — thinking it's just dry skin or stubborn dandruff? You're not alone. Millions of people suffer from a misunderstood skin condition known as Seborrheic Dermatitis — a chronic inflammatory disorder that affects oily areas of the skin, especially the face and scalp.

Seborrheic Dermatitis can cause discomfort, social embarrassment, and confusion when it doesn't respond to regular skincare. But with the right understanding and treatment, it can be effectively managed — and your skin can feel calm, clear, and flake-free again.

If you're ready to break the cycle of recurring flakes, redness, and irritation, we highly recommend exploring these two expert-backed and medically informative blog posts:

✅ Comprehensive Guide to Seborrheic Dermatitis: Causes, Symptoms, Treatment, and Prevention – via MyMedicPlus.com

This blog offers an easy-to-understand breakdown of what Seborrheic Dermatitis is, why it happens, and how to prevent flare-ups. It includes tips on managing symptoms naturally and medically, making it ideal for readers who want holistic insights.

✅ Comprehensive Guide: Understanding and Managing Seborrheic Dermatitis (Face & Scalp) – via MyHospitalNow.com

This is your go-to resource for a 4-page in-depth guide to treating Seborrheic Dermatitis on the face and scalp. It includes details on symptoms, causes, the role of yeast overgrowth, and step-by-step treatment plans using clinically proven antifungal products like Ketoconazole cream and shampoo.

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Whether you're experiencing scalp issues that won't go away, or dealing with persistent flaking around your nose or eyebrows, understanding Seborrheic Dermatitis is the first step toward long-term relief.

💡 Take charge of your skin health today by diving into these expert resources!

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Unlock Your Digital Marketing Potential with SEM Training and Certification

 Are you looking to master the art of Search Engine Marketing (SEM)? With the growing importance of digital marketing in today's business world, SEM skills have never been more essential. By enrolling in an SEM Training and Certification Course, you will learn the ins and outs of running successful SEM campaigns, optimizing paid ads, and achieving measurable results.

What will you learn in this course?

• How to create high-performing SEM campaigns.
• Keyword research techniques that drive traffic.
• Best practices for optimizing your ads and improving ROI.
• How to navigate Google Ads and other SEM tools.

Whether you're an entrepreneur looking to scale your business or a marketer looking to advance your career, this course is tailored to help you succeed in the world of SEM.

For more details and to enroll in the SEM training program, visit Gurukul Galaxy's SEM Course.

What are the major services of gurukulgalaxy.com

Here's a list of the major services offered by GurukulGalaxy.com:

1. Discussion Forum for Competitive Exams

   • A dedicated space for students to ask questions, seek help, and engage in discussions on various competitive exams such as UPSC, SSC, Banking, Railways, and more.

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   • Stay updated with exam notifications, important dates, syllabus changes, and results for various national and state-level exams.

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